New Research Finds That Just 90 to 119 Minutes of Strength Training Each Week Can Help You Live Longer

By aunderwoodJune 10, 2026

Research found that 1.5 hours of weekly strength training lowers the risk of death. Personal trainers share the best exercises to try. The post New Research Finds That Just 90 to 119 Minutes of Strength Training Each Week Can Help You Live Longer appeared first on Outside Online.

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New Research Finds That Just 90 to 119 Minutes of Strength Training Each Week Can Help You Live Longer

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