The 6 Best Exercises to Prevent Knee Pain When Hiking Downhill, According to a Physical Therapist

By aunderwoodSeptember 25, 2026

Here are six quad exercises designed to protect your knees and build strength for downhill hiking from a physical therapist. The post The 6 Best Exercises to Prevent Knee Pain When Hiking Downhill, According to a Physical Therapist appeared first on Outside Online.

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I Tracked the World’s Largest Bears in Alaska with the Indigenous Guides Who Know Them Best

Deep in the Kodiak National Wildlife Refuge, an Indigenious-owned lodge offers an intimate look at the world’s largest brown bears alongside the Alutiiq people who have shared the island with them for thousands of years. The post I Tracked the World’s Largest Bears in Alaska with the Indigenous Guides Who Know Them Best appeared first on Outside Online.

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Your Heavy Hiking Pack Is Destroying Your Feet—Here’s What the Latest Science Says

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LISTEN: The Relentless Pace of Rachel Entrekin

The newest Long Read on the Outside Podcast profiles rising ultrarunning star Rachel Entrekin, who is redefining what is possible in human endurance. Her secret weapon? Realistic positivity. The post LISTEN: The Relentless Pace of Rachel Entrekin appeared first on Outside Online.

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The 6 Weirdest Things That Running Does to Your Body

From needing to poop to feeling burning pain in your sides, here's how to deal with all of the gross things that happen to your body. The post The 6 Weirdest Things That Running Does to Your Body appeared first on Outside Online.

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“Deadzoning” in the Wild West: I Tried on Cowboy Life at a Montana Dude Ranch

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“It Reclaims the Joy.” Why Olympians and Enthusiasts Love Wearing Glitter in the Outdoors.

If you've sat on a chairlift, floated a river, or competed in a running race, you’ve probably seen scores of people adorned with face glitter. Contributor Kylie Mohr explains why athletes and enthusiasts love to sparkle. The post “It Reclaims the Joy.” Why Olympians and Enthusiasts Love Wearing Glitter in the Outdoors. appeared first on Outside Online.

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The 6 Best Exercises to Prevent Knee Pain When Hiking Downhill, According to a Physical Therapist

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I Tracked the World’s Largest Bears in Alaska with the Indigenous Guides Who Know Them Best

Your Heavy Hiking Pack Is Destroying Your Feet—Here’s What the Latest Science Says

LISTEN: The Relentless Pace of Rachel Entrekin

The 6 Weirdest Things That Running Does to Your Body

“Deadzoning” in the Wild West: I Tried on Cowboy Life at a Montana Dude Ranch

“It Reclaims the Joy.” Why Olympians and Enthusiasts Love Wearing Glitter in the Outdoors.