The Science of “Extreme” Exercise During Pregnancy

New research suggests that heavy lifting, high-intensity intervals, and climbing may be safer for pregnant people than old medical guidelines claim—and why dialing back your workouts could actually do more harm than good. The post The Science of “Extreme” Exercise During Pregnancy appeared first on Outside Online.

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Gentle Exercise May be More Effective Than Medications at Managing Chronic Pain

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How the Pro‑Nicotine “Wellness” Movement Rebranded an Addictive Drug

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When it Comes to Frog Sex, Teamwork Makes the Dream Work

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